What kind of man are you? The time to start thinking about your health is now — in your 20s and 30s. The habits you create today will shape your health in your not-so later years. By owning your health now, you really can add 10 quality years to the middle of your life.
• You're not invincible. Don't act like you are. Protect yourself. • Know your family's medical history. • Wear a condom. Play it safe.
• Fruits and vegetables aren't optional. Real food doesn't come from a vending machine. • Cholesterol can make you soft. Remember that next time you eat french fries. • Binge drinking + fast food = one seriously unhealthy combo.
• Fitness has to start somewhere. Start working out now and you'll find it only gets easier.
• Get your heart pumpin' and get your sweat on. 30 minutes a day is all it takes. • Strong heart = a stronger sex life.